At Pre-K 4 SA, nutrition and learning go hand in hand. This Trail Mix recipe is perfect for little hands to help create, making snack prep an engaging activity that promotes healthy eating habits. It’s also packed with wholesome ingredients that provide a balance of flavors and nutrients to keep your children fueled throughout their day of exploration and learning.
Ingredients You’ll Need
- Wheat Chex (¼ cup)
- Kix (¼ cup)
- Coconut flakes (1 tablespoon)
- Raisins (1 tablespoon)
- Dark Chocolate Chips (1 tablespoon)
- Pumpkin Seeds (1 tablespoon)
Instructions:
- Prepare Your Workspace
Begin by gathering all your ingredients and measuring tools. Set out a clean surface where you can easily mix and assemble the trail mix - Start with the Base
Using a 1/4 cup measuring cup, scoop Wheat Chex and carefully pour it into a small resealable bag or container. Encourage children to hold the measuring cup steady and pour slowly to prevent spills. - Add the Second Layer
Measure 1/4 cup of Kix cereal and add it to the bag with the Wheat Chex. - Incorporate Coconut Flakes
Using a tablespoon, measure 1 tablespoon of coconut flakes. Sprinkle the flakes over the cereal mixture in the bag. Discuss how coconut elevates both the texture and taste of the trail mix. - Sweeten with Raisins
Measure 1 tablespoon of raisins. Add them to the bag and encourage children to observe how the raisins add color and chewy sweetness to the mix. - Add a Touch of Chocolate
Using the same tablespoon, measure 1 tablespoon of dark chocolate chips. Carefully drop them into the bag, discussing how chocolate can be a treat while still nutritious. - Boost with Pumpkin Seeds
Measure 1 tablespoon of pumpkin seeds and pour them into the bag. - Seal and Mix
Once all the ingredients are in the bag, seal it tightly. Shake the bag gently to mix the ingredients evenly. This step is a fun way for children to get involved and see the trail mix come together. - Taste and Enjoy
Open the bag and let your child taste their creation. Discuss their favorite parts of the mix and how each ingredient contributes to the overall flavor and texture.
Pre-K 4 SA’s partnership with CHEF is transforming healthy eating into an engaging and accessible experience for families. By introducing creative cooking techniques and vibrant new flavors, children are developing lifelong habits that nurture their health and overall well-being.
